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Cooking at home reduces calorie consumption. A score over 81 indicates a good diet, 51 to 80 signifies the diet needs improvement and 50 or lower is considered poor.
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Scores on the index range from zero to 100. For those who cooked at home six times per week, the average score rose to about 74. In households where residents cooked at home three times per week, the average score on the Healthy Eating Index was about 67. The study, by researchers at Oregon State University and the University of Washington, looked at a week’s worth of cooking and eating habits among more than 400 adults in the Seattle area, according to an Oregon State news release. Cooking at home contributes to healthier diets.Ī study published earlier this year in the American Journal of Preventive Medicine found that people scored better on the Healthy Eating Index when they cooked at home.
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Here are just five morsels of evidence indicating why eating in is preferable to dining out. Yet dining at home serves up what’s probably an even more vital advantage: Home-prepared meals tend to be healthier than restaurant meals. And let’s not overlook the fact that preparing meals at home saves money. There’s nothing like a home-cooked meal, right? It just seems to be more flavorful and more satisfying.